Shapeshifter Performance

Athlete Results

James Clarridge

James joined our Online Coaching Programme late last season to enhance his upper-body power, agility, and lower-body explosiveness.

James achieved and surpassed his physical performance targets through a dedicated off-season and pre-season. His commitment and hard work paid off, securing him a new three-year professional contract with Watford F.C.

We are proud to continue supporting James as he trains regularly with Watford's first team and maintains his role as a consistent starter for their U21 squad.

James Dornelly

Testimonial - "The Online Coaching Programme helped prepare me for the jump to the first-team football environment, which was very intense at the start.

I struggled with the intensity. When I was playing games, I found myself cramping and struggling physically.

However, Shapeshifter Performance really helped me reach and surpass that level of intensity, which then led to me being more adapted to the first-team environment, helping me performperform on the pitch".

James has cemented his place as a consistent starter for Peterborough United's first team and has recently earned a prestigious call-up to the England U20 Elite Squad.

Evan Khouri

Evan’s progress this season has been outstanding. Sports science testing revealed a 10% increase in lower-body power during the off-season, alongside improvements in peak power and VO2 max.

His hard work has translated on the pitch, with Evan starting every game this season and playing the full 90 minutes—a huge turnaround from last year’s injury struggles.

Captaining the team in the season opener further showcased his leadership and resilience. At Shapeshifter Performance, we remain dedicated to enhancing Evan’s performance and ensuring he stays injury-free.

Ruben Brammer

Testimonial - "My agency recommended Shapeshifter Performance to help maximise my performance on the pitch. The Online Coaching Programme exceeded my expectations, and the testing results speak for themselves.

I needed to counter my lack of height as a goalkeeper. Since working with Shapeshifter Performance, I have developed my athleticism, especially my lateral power, which has enabled me to commit better saves.

The Online Coaching Programme was great in helping me become more athletic and reduce my body fat. Now, I am featuring regularly in the 21s and first-team training and games."

Mariam Mahmood

Testimonial - "Since started the Online Coaching Programme, I feel like my performance has improved so much, which allows me to perform better on the pitch.

My increased strength and fitness have made me feel even more motivated to improve my performance. Managing my load and time was a bit of a challenge, However, Shapeshifter Performance managed to fit the programme around my football schedule.

Following an individualised programme also helped my personal life and gave me a well-structured routine."

Monique Watson

Testimonial - "My experience with the Online Coaching Programme has been excellent—easy to use, sport-specific, and supported by clear explanations and quick responses to any questions.

The programme has exceeded expectations, offering not just Strength & Conditioning but also help with hydration, recovery, and fatigue management, all of which expanded my S&C knowledge.

My main goal was to increase playing time at high intensity, and I've achieved it—now playing more minutes with confidence, feeling stronger, fitter, and more powerful. "

Olivia Rabjohn

Testimonial - "My overall experience with the Online Coaching Programme has been enjoyable and beneficial for my performance. I have seen noticeable improvements in my lower-body strength and power.

The Online Coaching Programme has given me a structured routine for my strength and conditioning, which has helped me with my time management and confidence towards my training.

I would 100% recommend Shapeshifter Performance for athletes, even without specific training goals, to help enhance your performance for your sport."

Jamell Anderson

Jamell Anderson, a Great Britain basketball player, turned to our Online Coaching Programme to enhance his mobility and reduce the risk of injuries.

As a professional athlete competing at the highest level, Jamell recognised the importance of staying agile and resilient on the court.

Through our tailored programme, he worked on mobility-focused exercises and injury prevention strategies that complemented his intense training schedule.

The result? Improved flexibility, reduced discomfort, and fewer setbacks, allowing him to consistently perform at his best. Jamell's commitment to his physical development highlights the impact of an individualised approach to strength and conditioning.