Our services
Strength and Conditioning - Online Coaching and Programme
We design all our strength and conditioning programmes individually to suit your performance goals and deliver the programme online in 4-week blocks of training. The strength and conditioning programme is released weekly following a monthly payment plan. You will then be required to complete each training week in your own time and attend weekly online coaching sessions with our Head of Performance.
Strength and Conditioning - Online Coaching and Programme
£100 per month
Online Coaching includes:
- You will receive an elite strength and conditioning programme designed to enhance your physical performance and reduce your risk of injury.
- You are invited to 2 online coaching sessions per week with our Head of Performance to monitor your progress and discuss all aspects of sports science.
- You will receive nutritional guidance to help you fuel your body correctly for your training and sports performance.
1-2-1 Strength and Conditioning Sessions
We offer face-to-face coaching sessions to athletes within the West Midlands region. The sessions are coached by our Head of Performance and designed to increase your cardio, speed, and power. All sessions are on a 1-2-1 basis and consist of sport-specific strength and conditioning training in an outdoor setting. We use our specialised STATSports' APEX Athlete Series kit to analyse and capture training performance using FIFA-approved GPS tracking and Heart rate monitoring.
1-2-1 Strength and Conditioning Session
£45 per session
1-2-1 Strength and Conditioning Session:
- 1-2 hours of elite strength and conditioning training to increase your cardio, speed, and power for your sports performance.
- The session will be coached in person by our Head of Performance, a Master of Science in Strength and Conditioning.
- You will use our specialised sports science equipment to ensure we take your physical performance to the next level.
Nutritional Guidance and Diet Plans
We personalise diet plans and nutritional guidance for weight loss, increasing muscle mass and helping athletes fuel correctly for their sports and training performance. The diet plans are released weekly following the weekly payment and created individually to meet your needs and performance goals. Our Head of Performance will check in with you throughout your new diet plan to monitor your progress.
Nutritional Guidance and Diet Plan
£100 per month
Nutrition Guidance and Diet Plan only:
- You will receive nutritional guidance and an 8-week diet plan to help you fuel your body correctly for your training and sports performance.
- You will be invited to a weekly online check-in session with our Head of Performance to monitor your progress and weight.
Free online consultation
Welcome! Book your free online consultation to discuss your performance goals now!