Our services
Online Coaching Programme
Our fully personalised online coaching programme is tailored to your performance goals, using sports science testing and delivered via the Teambuildr app. The programme is structured in 4-week blocks, with weekly sessions released on a monthly subscription. You’ll complete the training at your own pace and attend weekly online coaching sessions with our Head of Performance for ongoing support and guidance.
Online Coaching Programme
£200 per month
Online Coaching Programme includes:
- Elite Strength and Conditioning Programme: Boost your performance and minimise injury risk with a personalised, results-driven training plan.
- Weekly Online Coaching Session: Track your progress and gain expert insights from our Head of Performance, covering all aspects of sports science.
- Tailored Nutritional Guidance: Optimise your training and sports performance with customised nutrition strategies to fuel your body for success.
1-2-1 Strength and Conditioning Sessions
We offer nationwide in-person strength and conditioning sessions, based in the West Midlands. These 1-2-1 sessions, led by our MSc-qualified Head of Performance, focus on improving your cardio, speed, and power through sport-specific training. Using advanced technology, including the STATSports' APEX Athlete Series, we monitor and analyse your performance with FIFA-approved GPS and heart rate tracking, ensuring a personalised, data-driven approach to help you achieve your athletic goals.
1-2-1 Strength and Conditioning Session
from £100 per session
1-2-1 Strength and Conditioning Session:
- 1-2 hours of elite, sport-specific training focused on enhancing your cardio, speed, and power for peak performance.
- Expert coaching led by our Head of Performance, an MSc-qualified Strength and Conditioning specialist.
- Cutting-edge sports science technology is utilised to optimize and elevate your physical performance.
Free online consultation
Welcome! Book your free online consultation to discuss your performance goals now!