Proven data. Clear development. Serious results.

Matt made huge progress in 8 weeks — a real example of elite athlete development. His football performance training delivered +31% ballistic push-up, +9% squat jump, and +2.6kg functional mass. Backed by strength and conditioning results, Matt’s game elevated on and off the pitch.

Evan’s off-season transformation reflects serious strength and conditioning results. From +11% explosive power to +5% VO₂ Max, this elite athlete development process helped him dominate League Two football with data-driven performance training.

"The Online Coaching Programme helped prepare me for the first-team football environment. I struggled at first, but the performance training gave me confidence. I’ve felt stronger, sharper, and more explosive thanks to the elite athlete development."

"I’ve had a great experience with Shapeshifter’s coaching. The weekly check-ins were sport-specific and always tailored. You can tell it’s built for elite athletes who want real strength and conditioning results."

James came in mid-season for elite athlete development. With focused football performance training, he delivered +13% upper-body explosive power, +4% RFD, and faster change of direction — results that show our strength and conditioning system works.

Lois levelled up across the 2024/25 season with elite athlete development tailored to her sport. Football performance training delivered +26% CMJ, +22% squat jump, and +76% deceleration control. Proof of strength and conditioning results that carry over to match day.

"My agency recommended Shapeshifter Performance for elite athlete development. It exceeded expectations — I feel stronger and more powerful on the pitch."

"Since starting the Online Coaching Programme, I’ve improved massively. The focus on football performance training helped me perform better technically, physically, and mentally."

"I’ve had a great experience with Shapeshifter’s coaching. The weekly check-ins were sport-specific and always tailored. You can tell it’s built for elite athletes who want real strength and conditioning results."

"My experience has been excellent — easy to use, sport-specific, and backed by serious strength and conditioning results. I noticed progress after just a few weeks."